If you are planning to work in Saudi Arabia, UAE, Qatar, Oman, Kuwait, or Bahrain, clearing your GAMCA medical test is one of the most important steps. Many candidates fail simply because they don’t follow basic precautions. A small mistake – like smoking before the test or forgetting a document – can delay your visa approval.
This guide covers the most important precautions to take before your GAMCA medical test as well as simple tips, examples and FAQs to help you pass with ease.
Why is preparation important Befor gamca test?
You need to prepare for the GAMCA medical test in advance so that you don’t get marked as Unfit. If you are declared Unfit even once, your visa will not be approved, and you will have to wait 6 months before you can take the GAMCA medical test again.
This is why many people get a pre-medical checkup done first. If there is any issue in the report—such as a problem in the chest X-ray, high blood pressure, or any other health concern—it can be treated in advance, ensuring there are no complications during the actual GAMCA medical test.
Therefore it is important to know the right precautions.
It’s better if you stop smoking 2–3 days before the GAMCA medical test. Smoking affects your lungs badly and can make your chest X-ray appear blurry, which makes it difficult for doctors to read the report correctly. Smoking also affects your blood pressure.
Maintain a Healthy Diet for 2–3 Days
Drink warm water for 2–3 days before the test. Try to eat light meals during this time and include fruits, salads, and fresh juices in your diet. Avoid junk food such as fast food, biryani, pizza, and sandwiches. Also, make sure you get at least 8 hours of good sleep so your body feels better and your medical readings stay normal.
Example: Many candidates in Mumbai and Kolkata have reported receiving a “referred” result simply because of smoking a day before the test.
How It Helps
Water helps maintain normal urine results and keeps your body stable. Dehydration can show abnormal levels in the urine test.
Tips of Precautions to Take Before Your GAMCA Medical Test
- Drink 2–3 litres of water daily for two days before the test.
- On the test day, keep a bottle with you—especially in hot cities like Chennai, Hyderabad, and Kochi.
Avoid Strenuous Exercise Before the Test
Heavy gym workouts or lifting weights can increase blood pressure temporarily. If your BP is high, the doctor might ask you to rest and come again after a few hours.
Safe Practice
- Avoid gym, running, or heavy exercise for 24 hours before the test.
- Take a relaxed walk instead.
Inform the Doctor About Any Medication
If you are taking medicines for diabetes, thyroid, or blood pressure, inform the doctor. Do NOT hide medical history.
Hiding information may lead to complications during verification.
Example: A candidate from Delhi taking BP medication stopped it suddenly before the test, thinking it will affect the result. His BP shot up instead, creating an issue. Always consult a doctor.
wear comfortable clothes You may need to change clothes for X-rays and tests, so avoid tight or complicated outfits. Suggested Clothing
- Men: T-shirt and casual trousers
- Women: Simple top with leggings or salwar (avoid too many accessories) Keeping pockets empty makes scanning easier. 8. Reach the medical center early.
Conclusion
You can also think for yourself about what is good for your body. You know your body better than anyone, so avoid eating anything that may cause allergies or discomfort. Eat healthy food, get proper sleep, avoid over-exercising, drink warm water, and most importantly, do not smoke at all.
Once you complete your GAMCA medical test successfully, your path to getting a job in a GCC country becomes clear. Know the key precautions to take before your GAMCA medical test approved by the Gulf Health Council. Follow these tips to avoid unfit results and clear your GCC visa smoothly.
FAQ
Q. Can I drink tea or coffee before my GAMCA medical test?
Yes, you can drink tea or coffee, but don’t consume too much.
Q. How many days before the test should I stop smoking?
Avoid smoking for 3 to 4 days before the test — this is best for your health.
Q. Should I go fasting for the medical test?
You don’t need to go for the GAMCA medical test on an empty stomach; you can have breakfast before going.
Q. Can I take my daily medications?
Yes. Continue your prescribed medicines, especially for BP, thyroid, or diabetes. Do not skip without a doctor’s advice.
Q. How long does the entire GAMCA test take?
On average, 1–3 hours, depending on the crowd at the medical center.